Golf might not seem intense at first glance, but regular players know it can be surprisingly hard on the body. Between repeated swings, long sessions on the course, and poor posture, injuries are more common than many assume. In Thailand, where golf is a popular pastime year-round thanks to the climate, it’s helpful to know what kinds of injuries are most likely to occur.
Golfer’s Elbow
A frequent problem among golfers is golfer’s elbow, which affects the inner part of the elbow. It comes from overuse of the forearm muscles during swings, especially if the technique is off or the grip is too tight. Pain usually builds gradually and can extend from the elbow down into the forearm. It becomes more noticeable during swings or when lifting anything with the palm facing upward.
Lower Back Pain
Lower back pain is another common issue. A proper golf swing requires twisting, bending, and generating force from the lower body. Without good core strength or proper warm-ups, this movement pattern puts stress on the spine. Over time, this can cause muscle strain or even issues with spinal discs. Playing several rounds in one week without rest increases the risk.
Shoulder Strain
Shoulder strain can also creep up after repeated play. The leading shoulder in particular absorbs a lot of force during the swing. If mobility is limited or muscles are tight, the shoulder becomes more prone to inflammation or small tears in the soft tissue. It might start as stiffness but can worsen into sharp pain, especially during the follow-through of a swing.
Knee Pain
Knee pain is less talked about but still worth noting. The rotation in the golf swing puts torque on the knees, particularly the lead knee. If someone already has mild joint issues or limited strength in the legs, golf can bring those problems to the surface. Even walking uneven terrain for hours while carrying a bag can increase stress on the joints.
Wrist Injuries
Lastly, wrist injuries are often seen in golfers who practice frequently. The wrists must be flexible yet stable throughout the swing, and poor technique can lead to tendon inflammation or even small fractures over time. Hitting the ground before the ball or playing from rough areas can increase the impact on the wrists, making injury more likely.
Injury Prevention Tips
Preventing these injuries usually comes down to preparation. Warming up before each round with stretches and light swings can help loosen muscles. Strength training, especially for the core, shoulders, and legs, also reduces the risk. Many golfers in Thailand also take lessons to improve form, which not only helps performance but protects against overuse issues.
Wearing proper footwear and using supportive gear, like braces or wraps, can make a difference too. Golfers with a history of golfer’s elbow or wrist strain often benefit from compression sleeves or other support tools during play.
Hydration and recovery also matter. Hot weather increases the chance of dehydration, which can affect muscle function and recovery speed. Taking breaks, using ice after playing, and getting adequate sleep all help the body repair itself between sessions.
Looking After Your Body
Most injuries in golf don’t come from single accidents but from repetition and strain over time. Paying attention to small aches before they become larger problems is the key to staying active on the course. Many seasoned golfers in Thailand build in off-days or use recovery sessions like massage or stretching to stay in good shape.
By making small changes and keeping an eye on technique, most golf-related injuries can be avoided. It’s a game that rewards consistency and precision – and that applies to taking care of your body, too.
